Take a pen and paper, list down all the things you have in your life in 5 minutes. Try to fill in the page with anything and everything.
Write down anything that is worthy of even the slightest gratitude. It doesn’t to be huge and magnificent. The smallest blessing is still a blessing.
For example, I wrote down “I have a nice handwriting”. It’s your list and it’s your gratitude, so you can write pretty much anything. Who’s stopping you?
I recommend this to my audience countless of times. This exercise counters our tendency to count other people’s blessings (that guy has that, that girl has this, etc) and we forget our own blessings.
No wonder our confidence dwindles. We don’t appreciate ourselves enough!
So grab a pen and paper. Start counting yours.