Calm in the Storm: How to Manage Emotions in a Chaotic Time

Recording date: 30 November 2020

This is a 1.5-hour webinar to help you build emotional resilience in times of difficulties, challenges, and pain.

Contents:

• Emotional Intelligence by Daniel Goleman.
• Learned Optimism by Martin Seligman.
• Emotional First Aid by Guy Winch.
• Q&A