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Calm in the Storm: How to Manage Emotions in a Chaotic Time
RM10.00
Recording date: 30 November 2020
This is a 1.5-hour webinar to help you build emotional resilience in times of difficulties, challenges, and pain.
Contents:
- Emotional Intelligence by Daniel Goleman.
- Learned Optimism by Martin Seligman.
- Emotional First Aid by Guy Winch.
- Q&A
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